3 Foods Every Woman Over 40 Should Know About
alzheimer disease

3 Foods Every Woman Over 40 Should Know About

Two thirds of all Alzheimer's cases are women. Diet is one of the most powerful tools to counter that risk, and these 3 foods have the science to back it up.
The 3 Early Warning Signs of Dementia
alzheimer disease

The 3 Early Warning Signs of Dementia

The first signs of dementia are subtle enough to dismiss as normal aging. Here are the 3 early warning signs to watch for, including one that most people never see coming.
The 5 Superfoods Everyone Should Know About
Brain Health

The 5 Superfoods Everyone Should Know About

Not all superfoods live up to the hype, but these 5 do. From blueberries to the lesser-known miracle tree, here are the foods with the strongest scientific backing for brain health and longevity.
Are You Drinking Too Much Coffee Just to Function? You Might Not Just Be Tired
Brain Health

Are You Drinking Too Much Coffee Just to Function? You Might Not Just Be Tired

Caffeine doesn't actually give you energy. It just masks the signal that you're tired. If you need more and more coffee just to function, there's something you need to know.
The Best Exercises Against Brain Aging (Hint: It's Not Sudoku)
alzheimer disease

The Best Exercises Against Brain Aging (Hint: It's Not Sudoku)

Most people think brain aging is fought with puzzles and sudoku. A 10-year study on 324 identical twins says otherwise. The answer might surprise you.
Woman Suffering from Brainfog
alzheimer disease

What Is Brain Fog, What Causes It, and How to Get Rid of It Naturally?

If your brain feels like it's wrapped in a haze, you're not alone. Learn what causes brain fog, when to take it seriously, and how to eliminate it naturally.
What Is Moringa and Why Is It Being Called the Miracle Tree?
Brain Health

What Is Moringa and Why Is It Being Called the Miracle Tree?

Moringa has been called the miracle tree for a reason. Discover what the science says about its benefits for brain health, blood sugar, cholesterol, energy, and digestion, and why the quality of yo...
3 Prescription Drugs That May Increase the Risk of Alzheimer's Disease
alzheimer disease

3 Prescription Drugs That May Increase the Risk of Alzheimer's Disease

Some of the most commonly prescribed medications in the world may be quietly increasing your risk of Alzheimer's disease. Learn which three drugs researchers have linked to cognitive decline, what ...
What is Magnesium Good For and Which Type Should You Take?
Brain Health

What is Magnesium Good For and Which Type Should You Take?

Magnesium participates in more than 300 processes in the human body, yet more than half of Americans don't get enough of it. Learn what magnesium actually does, which types are worth taking, and wh...