The Best Exercises Against Brain Aging (Hint: It's Not Sudoku)
alzheimer disease

The Best Exercises Against Brain Aging (Hint: It's Not Sudoku)

Most people think brain aging is fought with puzzles and sudoku. A 10-year study on 324 identical twins says otherwise. The answer might surprise you.
Woman Suffering from Brainfog
alzheimer disease

What Is Brain Fog, What Causes It, and How to Get Rid of It Naturally?

If your brain feels like it's wrapped in a haze, you're not alone. Learn what causes brain fog, when to take it seriously, and how to eliminate it naturally.
What Is Moringa and Why Is It Being Called the Miracle Tree?
Brain Health

What Is Moringa and Why Is It Being Called the Miracle Tree?

Moringa has been called the miracle tree for a reason. Discover what the science says about its benefits for brain health, blood sugar, cholesterol, energy, and digestion, and why the quality of yo...
3 Prescription Drugs That May Increase the Risk of Alzheimer's Disease
alzheimer disease

3 Prescription Drugs That May Increase the Risk of Alzheimer's Disease

Some of the most commonly prescribed medications in the world may be quietly increasing your risk of Alzheimer's disease. Learn which three drugs researchers have linked to cognitive decline, what ...
What is Magnesium Good For and Which Type Should You Take?
Brain Health

What is Magnesium Good For and Which Type Should You Take?

Magnesium participates in more than 300 processes in the human body, yet more than half of Americans don't get enough of it. Learn what magnesium actually does, which types are worth taking, and wh...
The 5 Worst Foods for Your Brain
alzheimer disease

The 5 Worst Foods for Your Brain

Not all bad foods affect your brain equally. These 5 are the ones with the strongest scientific evidence linking them to cognitive decline, inflammation, and higher Alzheimer's risk.
What Habits Can Help Prevent Alzheimer's?
alzheimer disease

What Habits Can Help Prevent Alzheimer's?

Can Alzheimer's be prevented with lifestyle habits? Science says yes. Discover the 4 most powerful changes you can make today to protect your brain, from exercise and sleep to what you eat, and fin...
What Everyday Things Are Damaging Your Brain?
alzheimer disease

What Everyday Things Are Damaging Your Brain?

Some of the most damaging things for your brain aren't dramatic. They're the ordinary habits most people don't think twice about. Here are the three biggest offenders, backed by science.