3 Supplements to Lower Inflammation
alzheimer disease

3 Supplements to Lower Inflammation

Chronic inflammation is one of the main drivers of cognitive decline and Alzheimer's, and it often goes undetected for years. These 3 supplements have solid science behind them and target it from d...
The 3 Early Warning Signs of Dementia
alzheimer disease

The 3 Early Warning Signs of Dementia

The first signs of dementia are subtle enough to dismiss as normal aging. Here are the 3 early warning signs to watch for, including one that most people never see coming.
The Best Exercises Against Brain Aging (Hint: It's Not Sudoku)
alzheimer disease

The Best Exercises Against Brain Aging (Hint: It's Not Sudoku)

Most people think brain aging is fought with puzzles and sudoku. A 10-year study on 324 identical twins says otherwise. The answer might surprise you.
Should I Take NMN or NAD+? Three Reasons Why NMN is the Better Option
alzheimer prevention

Should I Take NMN or NAD+? Three Reasons Why NMN is the Better Option

NAD+ supplements are everywhere, but there's a problem most people don't know about. Here's why NMN is what the science actually points to, and why the difference matters more than you'd think.
Can Lion's Mane Mushroom Grow New Brain Cells?
Best mushroom supplements

Can Lion's Mane Mushroom Grow New Brain Cells?

Can a Lion's Mane actually grow new brain cells? Emerging research says yes. Learn how Lion's Mane activates the brain's own growth factors, what clinical studies have found in humans, and how this...